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Terapia cognitivo comportamentale (CBT): cos’è, come funziona e cosa aspettarsi

Terapia cognitivo comportamentale (CBT): cos’è, come funziona e cosa aspettarsi

da Silvia Mazzi | 13 Ottobre 2026 | psicoterapia

Quando si pensa di iniziare una psicoterapia, è naturale chiedersi che cosa accadrà concretamente durante le sedute. Dovrò semplicemente raccontare quello che mi succede? Sarà il terapeuta a dirmi cosa devo fare? Parleremo del mio passato? Ci saranno esercizi da...

Silvia Mazzi

Dott.ssa Silvia Mazzi
Psicologa Psicoterapeuta
Ricevo su appuntamento in Casentino e online
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  • Terapia cognitivo comportamentale (CBT): cos’è, come funziona e cosa aspettarsi

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